In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella interviews winners of the body fat loss challenge. The guests share their personal journeys into the challenge, discussing what motivated them to participate and the strategies or approaches they found most effective for losing body fat. They delve into the obstacles they faced and how they overcame them, shedding light on the importance of maintaining the right mindset and staying motivated throughout the journey. The gu...
Apr 16, 2024•33 min•Ep. 52
In this episode of the Fitness on Fire podcast, host Vanessa Panella dives into the inspiring world of Masters Athletics, featuring interviews with masters athletes Kevin, Rhonda, and Lety. Kevin, a 62-year-old athlete, shares his journey into Masters Athletics, emphasizing the significance of setting goals and commitments. Rhonda, aged 56 and a lifelong athlete, provides an encouraging message for those hesitant about embarking on an obstacle race, underlining the importance of patience, practi...
Apr 10, 2024•23 min•Ep. 51
In this episode of the Fitness on Fire podcast, hosts Vanessa, Jonathan, and Josh provide insights and tips on trail running. They kick off the discussion by sharing their personal experiences and love for trail running, highlighting its therapeutic and meditative aspects. The coaches stress the importance of understanding different trails and adjusting expectations; trail running is not about maintaining a specific pace, but rather embracing the unique challenges each trail offers. They recomme...
Apr 03, 2024•46 min•Ep. 50
In this episode of the Fitness On Fire podcast, host Vanessa Panella and Dr. Justin Lin delve into the importance of sleep and recovery for overall wellness. They discuss the benefits of back sleeping, the disruptive effects of light pollution and stress hormones on sleep, and the potential of cold water immersion and concentrated cherry juice as sleep aids. The conversation also emphasizes that being fit does not necessarily mean being well. Dr Justin and Rehab and Revive Youtube: https://www.y...
Mar 27, 2024•25 min•Ep. 49
In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella and Coach Dan Sre discuss the benefits and misconceptions about creatine supplementation. They explain the concept of a 'loading phase' and debunk common myths. The episode concludes with a teaser about beta-alanine, the subject of the upcoming episode. Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/ ...
Mar 20, 2024•15 min•Ep. 48
In this episode of the Fitness on Fire podcast, host Vanessa Panella and Coach Josh Graves celebrate the gym's nine-year anniversary. They discuss the gym's history, its evolution, and the close-knit community they've built. Josh also shares the challenges of running a business and the importance of nurturing a big dream. The episode highlights Fitness on Fire's contributions to the local community, including their annual Fitness on Fire Showdown event. Use Code FIRE for 10% OFF your first order...
Mar 15, 2024•34 min•Ep. 47
In the anniversary episode of the Fitness on Fire podcast, host Vanessa Panella interviews co-founder Haydee Graves. They discuss the gym's journey, from its inception to the challenges faced during the COVID-19 pandemic. Haydee shares a client success story and offers advice for prospective gym owners. The episode concludes with a teaser for part two featuring Josh Graves. Use Code FIRE for 10% OFF your first order with Pro Kettlebell https://prokettlebell.com/ Check Out what we have to offer a...
Mar 13, 2024•14 min•Ep. 46
In this episode of the Fitness on Fire podcast, host Coach Josh Graves interviews Jerry Salazar, the founder and race director of Rocket Racing. They discuss Jerry's journey starting Rocket Racing, focusing on the need for shorter trail races in Orange County. Jerry describes her experience organizing successful races that fill a gap in the market, offering distances that are more accessible to a wider range of participants. Jerry and Coach Josh also discuss the beautiful trails in Orange County...
Mar 06, 2024•16 min•Ep. 45
In this episode of the Fitness on Fire podcast, Coach Josh Graves interviews Susie, a DEKA world champion in her age group. Susie shares her journey from being a multi-sport athlete to overcoming weight gain and emerging as a Spartan racer. She also discusses her decision to undergo bilateral knee replacement at 67 and her recovery process. Her training for the DEKA World Championships involved building leg strength post-surgery and mastering the assault bike. Susie's story is a testament to det...
Feb 28, 2024•32 min•Ep. 44
In this Fitness on Fire podcast episode, host Vanessa Panella and Dr. Justin Lin of Rehab and Revive Physical Therapy discuss common physical issues like shoulder, back, and hip pain. They dive into the causes behind these ailments and share helpful exercises. Dr. Lin emphasizes the significance of mobility, proper body mechanics, and the difference between mobility, flexibility, and stability. They also address joint cracking, and guidelines for considering medical imaging for chronic pain. The...
Feb 21, 2024•27 min•Ep. 43
In this episode of Fitness on Fire, hosts Josh and Haydee delve into the connection between fitness, sex, and health. They emphasize the role of physical fitness, nutrition, and stress management in maintaining healthy hormones and enhancing sexual performance. The hosts also share tips on exercises and whole foods that can boost hormone production and blood flow. The conversation underscores the importance of self-care and physical health in improving one's sex life. Use Code FIRE for 10% OFF y...
Feb 14, 2024•24 min•Ep. 42
In this power-packed episode, we dive into an engaging conversation with powerlifter Danny Sre. Danny provides an in-depth look into his recent powerlifting competition, discussing his exhilarating victory and the rigorous training regimen he followed. Overcoming unexpected challenges, such as a previous meniscus injury, Danny shares his strategies for choosing weight classes, deciding lift openers, and the mental fortitude necessary for the sport. He expresses gratitude for his supportive team ...
Feb 09, 2024•19 min•Ep. 41
In this episode of the Fitness on Fire podcast, host Vanessa Panella invites two past winners of the Fresh Sweat Challenge, Sam and Deena, to share their experiences and strategies. Sam, a mother of three young children, and Deena, who juggles multiple jobs, discuss their commitment to nutrition, particularly protein intake, and the importance of meal prepping. Despite obstacles such as lack of sleep and busy schedules, they remained disciplined and accountable. They also found balance by allowi...
Feb 07, 2024•30 min•Ep. 40
Step into the heart of the Spartan SoCal Trifecta Weekend with our latest episode. Join us as we navigate the electrifying start line chants, conquer grueling obstacles, and capture the undeniable energy of Spartan racers. In this episode, we delve into the dynamics of the Spartan Super, Sprint, and Beast races, exploring the unique challenges presented by the venue's mix of mountainous terrain and lakeside obstacles. Through interviews with seasoned Spartans and first-time racers, we uncover di...
Jan 31, 2024•26 min•Ep. 39
In this episode of the Fitness On Fire podcast, hosts Vanessa Panella and Josh Graves dive into an in-depth discussion about various Spartan race obstacles. They share insights on how to tackle each obstacle effectively and safely, from the rope climb and monkey bars to the Spartan-specific multi-rig and Stairway to Sparta. The pair also share their strategies on how to train for these obstacles, highlighting the importance of shoulder stability, grip strength, and safe landing mechanics. They a...
Jan 24, 2024•35 min•Ep. 38
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella interviews the organizer of the FEED OC 5K, a charity event aimed at helping those in need. They discuss the origins of the event and how it came to be, as well as the involvement of various sponsors and volunteers. The podcast also covers details about the race course, the prizes for participants, and the overall goal of the event, which is to support the Someone Cares Soup Kitchen in Costa Mesa. Listeners are encouraged to p...
Jan 17, 2024•22 min•Ep. 39
In this episode of The Fitness On Fire Podcast, Coach Josh Graves interviews Justin Kegley, author of "High Performance Nutrition for High School Athletes." They discuss the importance of nutrition for high school athletes and provide practical tips for parents and coaches to support their athletes' nutrition. Justin emphasizes the need for proper hydration, a protein-first approach in meals, and refueling with protein after workouts. The conversation highlights common gaps in nutrition among hi...
Jan 10, 2024•28 min•Ep. 36
In this episode, Coach Josh leads a guided meditation-style session focused on reflection and intention-setting. Listeners are encouraged to take deep breaths and let go of negativity as they reflect on their journey over the past year. Coach Josh highlights the growth and resilience they have experienced. The episode includes a series of thought-provoking questions to help listeners assess their accomplishments, successes, challenges, and lessons learned. Various areas of life, such as health a...
Jan 03, 2024•5 min•Ep. 35
In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella is joined by Dr. Seda, a neuropsychologist, who brings her expertise to the discussion on behavior change and starting a new diet. Dr. Seda emphasizes the importance of setting realistic goals, focusing on adding healthy foods to one's diet, and accepting the inevitability of relapses along the journey. She also addresses the impact of societal expectations and social media on body image, offering strategies for combating...
Dec 27, 2023•44 min•Ep. 34
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Daniela discuss the importance of incorporating family into your fitness journey, especially during the holiday season. They share their personal experiences and offer advice on how to navigate the challenges of staying active and healthy as a family. They emphasize the importance of creating traditions and making fitness activities fun for everyone involved. They also discuss the role of electronics and offer strate...
Dec 20, 2023•22 min•Ep. 33
In this episode host Coach Vanessa Panella interviews Dr. Jackie Gattis, a seasoned psychologist with expertise in helping individuals address emotional and relational challenges. They discuss mental health during the holidays, acknowledging that the holiday season can be stressful and associated with both positive and negative emotions. Dr. Gattis highlights three common challenges people may face during this time: the lack of holiday spirit, grief, and pressure. She emphasizes the importance o...
Dec 13, 2023•36 min•Ep. 32
In this episode of The Fitness On Fire Podcast, Coach Josh Graves hosts Coach Vanessa Panella as a guest. They discuss ultra racing, specifically ultra marathons and Spartan ultra races. Vanessa shares her experience as an ultra competitor and talks about her recent podium finish at San Luis Obispo. They also discuss the mental component of overcoming injuries and setbacks in the world of ultra racing. The conversation covers the differences between Spartan ultras and traditional ultra marathons...
Dec 06, 2023•41 min•Ep. 31
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Fitness on Fire Coaches Noah and Josh discuss training for Hyrox, a challenging hybrid fitness race. They share their personal experiences, emphasizing the importance of periodizing training and filling specific "buckets" of fitness. They discus topics like making strength training the backbone of Hyrox training. They address concerns about the heavy sled in Hyrox. The coaches stress the importance of training with confide...
Nov 29, 2023•32 min•Ep. 30
In this episode, Coach Ryan and Coach Vanessa discuss the challenges of staying on track with fitness goals during the holiday season, particularly focusing on Thanksgiving celebrations. They emphasize the importance of planning ahead, bringing a healthy dish to gatherings, and debunk the myth of Thanksgiving weight gain. Strategies for transforming Thanksgiving leftovers into healthy meal preps are shared, including Vanessa's protein mac and cheese recipe. They explore the benefits of intermitt...
Nov 22, 2023•19 min•Ep. 29
In this episode, Vanessa Panella interviews Emily Lambert, Assistant General Manager at Restore Hyper Wellness. They discuss the services provided by Restore Hyper Wellness, including cryotherapy, red light therapy, and hyperbaric oxygen therapy. Restore Hyper Wellness focuses on wellness for everyone. Their services are administered by trained professionals, ensuring client safety. Cryotherapy offers relief for chronic pain and injuries, while red light therapy enhances mood and collagen produc...
Nov 20, 2023•34 min•Ep. 28
In this episode of the podcast, Coach Danny shares valuable insights on how to improve powerlifting, specifically focusing on the bench press, squat, and deadlift. Danny emphasizes the importance of finding what works best for each individual instead of trying to copy someone else's technique. He discusses common mistakes people make in each lift and provides tips to correct them. Danny also highlights the significance of mobility and warming up properly before each lift. He addresses the concer...
Nov 15, 2023•22 min•Ep. 27
In this episode of the Fitness On Fire Podcast, Coach Vanessa Panella and Coach Richie discuss the importance of maintaining gratitude during the holiday season. They share personal stories and experiences, emphasizing the significance of community and leaning into support networks. They also touch on the benefits of therapy and the power of vulnerability in improving mental health. The hosts suggest practicing daily gratitude, giving back to others, and being open to seeking professional help w...
Nov 15, 2023•22 min•Ep. 26
In this episode, we discuss various fitness myths that deserve to be debunked and buried in the fitness graveyard. We address misconceptions about gaining muscle, spot reducing fat, and the "no pain, no gain" mentality. We also share our personal experiences with fitness myths and highlight the importance of individualized approaches to nutrition and training. Overall, our aim is to provide listeners with valuable insights and debunk common fitness misconceptions. Use Code FIRE for 10% OFF your ...
Oct 25, 2023•41 min•Ep. 25
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Richie discuss fat loss and overall wellness. They emphasize the importance of understanding nutrition misconceptions and incorporating micronutrients into one's diet. Coach Richie shares his approach to helping clients achieve weight loss goals through education and the inclusion of good fats and fiber. They also discuss the convenience of fasting and the significance of reading food labels. The conversation conclud...
Oct 18, 2023•26 min•Ep. 24
In this episode of The Fitness On Fire Podcast, Coach Vanessa and Coach Matt discuss how to stay motivated and maintain a solid action plan for working out when the weather is not so great. They emphasize the importance of continuing progress even during the holidays and provide tips for staying accountable and motivated. They suggest using bodyweight routines, investing in simple equipment like resistance bands and kettlebells, and incorporating plyometric exercises and jump rope workouts. They...
Oct 11, 2023•17 min•Ep. 23
