038 How to Conquer Every Obstacle Like a Pro with Coach Josh Graves
Episode description
In this episode of the Fitness On Fire podcast, hosts Vanessa Panella and Josh Graves dive into an in-depth discussion about various Spartan race obstacles. They share insights on how to tackle each obstacle effectively and safely, from the rope climb and monkey bars to the Spartan-specific multi-rig and Stairway to Sparta. The pair also share their strategies on how to train for these obstacles, highlighting the importance of shoulder stability, grip strength, and safe landing mechanics. They also discuss the evolution of obstacle design over time and the challenges presented by certain materials used in the construction of obstacles, particularly when they become slippery. The conversation further extends to the standardization of penalties across different races, with a particular focus on band systems. The episode ends with a rapid-fire round where Josh shares quick tips on tackling various obstacles.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanessapanella
Tik Tok: coachvanessa.ultrafit