040 How to Win the Fresh Sweat Challenge with Past Winners Sam and Deena
Episode description
In this episode of the Fitness on Fire podcast, host Vanessa Panella invites two past winners of the Fresh Sweat Challenge, Sam and Deena, to share their experiences and strategies. Sam, a mother of three young children, and Deena, who juggles multiple jobs, discuss their commitment to nutrition, particularly protein intake, and the importance of meal prepping. Despite obstacles such as lack of sleep and busy schedules, they remained disciplined and accountable. They also found balance by allowing themselves treats occasionally. Both credited their success to planning ahead and working with a coach, proving that the challenge, while demanding, is both doable and rewarding.
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