034 The Paradox of Change: Navigating Your New Years Resolutions with Dr. Seda
Episode description
In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella is joined by Dr. Seda, a neuropsychologist, who brings her expertise to the discussion on behavior change and starting a new diet. Dr. Seda emphasizes the importance of setting realistic goals, focusing on adding healthy foods to one's diet, and accepting the inevitability of relapses along the journey. She also addresses the impact of societal expectations and social media on body image, offering strategies for combating negative influences. Dr. Seda concludes the episode by discussing the paradox of change and the importance of incremental habit formation for long-term success. Listeners can gain valuable insights and practical advice from Dr. Seda's expertise in the field of behavior change and nutrition.
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