048 Supplement Breakdown - Creatine with Coach Dan Sre
Mar 20, 2024•15 min•Ep. 48
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Episode description
In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella and Coach Dan Sre discuss the benefits and misconceptions about creatine supplementation. They explain the concept of a 'loading phase' and debunk common myths. The episode concludes with a teaser about beta-alanine, the subject of the upcoming episode.
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