030 Hyrox Training: Mastering the Sled and How to Program for Success | Coach Noah AND Coach Josh
Episode description
In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Fitness on Fire Coaches Noah and Josh discuss training for Hyrox, a challenging hybrid fitness race. They share their personal experiences, emphasizing the importance of periodizing training and filling specific "buckets" of fitness. They discus topics like making strength training the backbone of Hyrox training. They address concerns about the heavy sled in Hyrox. The coaches stress the importance of training with confidence and understanding specific adaptations needed for Hyrox. Overall, this episode provides valuable insights and practical advice for anyone interested in participating in Hyrox races.
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