043 A Deep Dive into Joint Health with Dr. Justin Lin
Episode description
In this Fitness on Fire podcast episode, host Vanessa Panella and Dr. Justin Lin of Rehab and Revive Physical Therapy discuss common physical issues like shoulder, back, and hip pain. They dive into the causes behind these ailments and share helpful exercises. Dr. Lin emphasizes the significance of mobility, proper body mechanics, and the difference between mobility, flexibility, and stability. They also address joint cracking, and guidelines for considering medical imaging for chronic pain. The value of a cooperative approach between coaches and therapists for optimal client wellness is highlighted.
Check out Dr. Justin Lin ⬇️
https://www.youtube.com/user/rehabandrevive
https://www.instagram.com/drbruiselee/
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