049 Sleep and Recovery with Dr. Justin Lin
Episode description
In this episode of the Fitness On Fire podcast, host Vanessa Panella and Dr. Justin Lin delve into the importance of sleep and recovery for overall wellness. They discuss the benefits of back sleeping, the disruptive effects of light pollution and stress hormones on sleep, and the potential of cold water immersion and concentrated cherry juice as sleep aids. The conversation also emphasizes that being fit does not necessarily mean being well.
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