Ep. 5 Hyrox Mini Series | Going from Open to Pro with Coach Dani
Episode description
In this season finale of the Fitness on Fire podcast, hosts Vanessa Panella and Coach Dani delve into a comprehensive discussion about the High Rocks mini series. They share their personal experiences from both the Open and Pro divisions, providing valuable insights for those considering participating in these races. Coach Dani offers an in-depth account of her transition from the Open to the Pro division, discussing the challenges she encountered and the strategies she employed to overcome them. They also discuss the importance of mental preparation, dietary habits, and the benefits of consistent training for optimal race performance. The episode concludes with Coach Dani discussing her future plans in the High Rocks series, hinting at a possible shift towards doubles and mixed doubles.
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