Ep. 4 Hyrox Mini Series | Mastering the Rowerg and Skierg
May 15, 2024•7 min•Ep. 56
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Episode description
Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Rower and Skierg.
Join your hosts, Coach Vanessa, Coach Dani, and Coach Shelby as they explore the technique and strategy behind the rower and skierg. Remember, refinement comes through consistent practice!
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