016 Mastering Rep Ranges: Unveiling the Secrets to Optimal Training
Episode description
In this episode, Coach Vanessa Panella talks with Coach Daniela and Coach Ryan about the importance of rep ranges in training. They cover the benefits of low, moderate, and high reps and how to use them effectively in your training. They also discuss the significance of phasing your training to avoid plateauing and the advantages of compound movements.
Overall, this episode provides valuable insights into how to use rep ranges and compound movements effectively in your training, as well as the significance of phasing your training for maximum results.
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