008 Strength Training for Beginners with Coach Ryan

Fitness on Fire Audio Experience

Jun 28, 2023•19 min•Ep. 8

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Episode description

In this Fitness on Fire Podcast episode, Coach Vanessa Panella talks with Coach Ryan about strength training for beginners. Ryan is one of our coaches here at Fitness on Fire and he has a bachelors degree in Kinesiology. They define strength training, weightlifting, and resistance training, and discuss their benefits for longevity. They emphasize the "use it or lose it" mentality and encourage listeners to start strength training as soon as possible.

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Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

Coach Ryan Meng

IG: coachryanmeng38

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