022 Elevate Your OCR Game with Powerlifting | Coach Danny Sre
Episode description
In this episode, Coach Danny and Coach Vanessa discuss how powerlifting can benefit obstacle course racing and improve performance. They explain that powerlifting helps develop explosive muscles and increases baseline strength, which translates to better grip strength and the ability to handle heavier weights in OCR challenges. They also touch on the importance of recovery and breathing techniques for endurance athletes and grip exercises to improve grip strength. Overall, they highlight how powerlifting can be a valuable addition to an endurance athlete's training regimen.
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