012 The Truth About Kettlebell Training with Coach Josh Graves
Episode description
The Fitness on Fire podcast features host Vanessa Panella in conversation with kettlebell expert Coach Josh Graves. They discuss the benefits of kettlebell training, with Coach Josh emphasizing the importance of progressive overload, patience, and having a coach. He dispels common misconceptions about kettlebell training and suggests hip flexor stretches and glute bridges as good starting exercises. Kettlebells can promote back health, activate glutes, and improve core stability.
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