006 Unlocking the Secrets to First-Time Dieting
Episode description
In this episode of the Fitness on Fire podcast, Coach Vanessa discuss first-time dieting with Coach Gabs. In this episode we emphasize the importance of a healthy relationship with food and a positive approach to nutrition. We also discuss different types of eating styles, including carnivore, vegan, pescatarian, and vegetarian, and provide tips on how to make healthy choices within those styles. We also touch very briefly on the topic of supplements, emphasizing that they should be used to support a healthy diet but not relied upon entirely.
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