021 Mastering Speed: Strategies and Techniques for Faster Running | Coach Josh Graves
Episode description
In this episode, Coach Josh Graves shares practical strategies and training techniques to help runners improve their speed and performance. He emphasizes the importance of understanding race goals and tailoring training accordingly. Key factors in becoming a faster runner include biomechanics, metabolic efficiency, and weight management. Coach Graves also highlights the common mistake of focusing solely on volume without considering training specificity. Success stories include athletes who have made significant progress in their racing performance by focusing on aerobic development and implementing these strategies.
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