Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart. The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a p...
Feb 22, 2023•51 min•Ep 35•Transcript available on Metacast Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion. During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting bel...
Feb 15, 2023•50 min•Ep 34•Transcript available on Metacast This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation. In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment. Throughout the meditation, you sink deeper ...
Feb 12, 2023•23 min•Ep 33•Transcript available on Metacast This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus. The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will...
Feb 06, 2023•53 min•Ep 32•Transcript available on Metacast The reign of pain lies mainly in the brain. - Dr. Howard Schubiner Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of th...
Feb 01, 2023•44 min•Ep 31•Transcript available on Metacast Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being. Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. ...
Jan 18, 2023•47 min•Ep 30•Transcript available on Metacast Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional, or mental blocks that may be holding you back. As you let go of these blocks, you will feel a sense ...
Jan 18, 2023•35 min•Ep 29•Transcript available on Metacast Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and calm. Some people even report feeling more rested after a yoga nidra session than they do after a full night's sleep. The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guid...
Jan 07, 2023•56 min•Ep 28•Transcript available on Metacast In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you! Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidr...
Dec 31, 2022•1 hr 5 min•Ep 27•Transcript available on Metacast Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace. In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your lif...
Dec 21, 2022•55 min•Ep 26•Transcript available on Metacast Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer)...
Dec 14, 2022•28 min•Ep 25•Transcript available on Metacast Ready to let go of tension and stress in your neck and shoulders? In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety. If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with y...
Dec 08, 2022•36 min•Ep 24•Transcript available on Metacast Change your thoughts, change your world but first, take a deep breath. In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free ...
Dec 01, 2022•36 min•Ep 23•Transcript available on Metacast Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind. This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to not...
Nov 23, 2022•33 min•Ep 22•Transcript available on Metacast Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting you an incredible recharge. When you recharge the body you are allowing the mind to work from a space...
Nov 16, 2022•29 min•Ep 21•Transcript available on Metacast Let stress and worry drift away as you settle into blissful sleep. In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (anc...
Nov 09, 2022•58 min•Ep 20•Transcript available on Metacast Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety. In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrati...
Nov 07, 2022•49 min•Ep 19•Transcript available on Metacast Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see. In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploratio...
Oct 26, 2022•49 min•Ep 18•Transcript available on Metacast Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you pea...
Oct 20, 2022•27 min•Ep 17•Transcript available on Metacast When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't. Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did. Thank you for being here Subscribe (and Receive ...
Oct 12, 2022•40 min•Ep 16•Transcript available on Metacast Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are. Thank you for being here. Subscribe and Receive Alerts ...
Oct 06, 2022•50 min•Ep 15•Transcript available on Metacast Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis. In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and ...
Oct 05, 2022•32 min•Ep 14•Transcript available on Metacast Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself. Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro 00:...
Sep 28, 2022•51 min•Ep 13•Transcript available on Metacast Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries. Subscribe and Receive Alerts for more Yoga Nidra & Beyond Click Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro 00:12 Intention 00:36 Prepare for Yoga Nidra 02:34 ...
Sep 13, 2022•46 min•Ep 12•Transcript available on Metacast Feeling anxious? Looking for a way to relax? You are not alone... Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance. When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we h...
Sep 13, 2022•34 min•Ep 11•Transcript available on Metacast Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer)...
Sep 12, 2022•25 min•Ep 10•Transcript available on Metacast Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs! 00:00 Intro 00:12 In...
Sep 12, 2022•46 min•Ep 9•Transcript available on Metacast I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the brea...
Aug 18, 2022•49 min•Ep 8•Transcript available on Metacast ~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~ ~ yoga nidra ~ guided meditation ~ yogic sleep ~ heart chakra healing ~ open heart chakra ~ heart awakening ~ deep rest ~ sleep meditation ~ stress relief ~ non sleep deep rest Bec...
Aug 18, 2022•42 min•Ep 7•Transcript available on Metacast Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within. In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state. Take a deep breath, align with yo...
Aug 18, 2022•9 min•Ep 6•Transcript available on Metacast 
