Episode description
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.Thank you for being here.
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00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
05:20 The Practice of Yoga Nidra
48:35 Closing of the practice
50:00 Thank You for Being Here
~ yoga nidra
~ guided meditation
~ sleep meditation
~ yoga nidra for letting go
~ better sleep
~ yogic sleep
~ deep rest
~ non sleep deep rest
~ body scan
~ relaxation
~ anxiety relief
~ bliss for your brain
~ nsdr
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