Episode description
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't.Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.
Thank you for being here
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00:00 Intro
00:12 Intention
01:14 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
38:05 Closing the Practice with Gratitude
33:54 Thank You for Being Here
~ yogic sleep
~ yoga sleep
~ yoga nidra
~ body scan,
~ nsdr
~ non sleep deep rest
~ cultivate gratitude
~ grateful
~ yoga nidra for gratitude
~ guided meditation
~ meditation for gratitude
~ intentional living
~ guided relaxation
~ nervous system reset
~ relaxation
~ deep rest
~ science supported tools
~ anxiety relief
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