Episode description
Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace.In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.
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00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here
~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brain
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