Episode description
Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion.During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.
Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.
Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.
Thank you for being here.
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00:00 Intro
00:12 Intention
00:40 Prepare for Yoga Nidra
02:18 Physiological Sigh
02:46 The Practice of Yoga Nidra
48:38 Closing of the practice
49:50 Thank You for Being Here
Licensed music by Vasco Lourenço from Pond5
~ guided meditation
~ yoga nidra
~ mindfulness
~ physiological sigh
~ heart chakra
~ heart center
~ anahata chakra
~ self love meditation
~ intentional living
~ self compassion
~ cultivate self love
~ self-awareness
~ yoga nidra sleep
~ guided yoga nidra
~ yogic sleep
~ yoga nidra for sleep
~ insomnia
~ sleep meditation
~ heartfulness meditation
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