Episode description
Feeling anxious? Looking for a way to relax? You are not alone...Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.
When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!
This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.
Thank you for being here!
00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here
~ yoga nidra
~ meditation for anxiety
~ yoga nidra for anxiety
~ healing meditation
~ guided meditation for anxiety
~ anxiety relief
~ non sleep deep rest
~ 30 minute yoga nidra for anxiety
~ yoga for stress and anxiety
~ yoga for anxiety
~ anxiety meditation
~ guided meditation
~ mental clarity
~ nervous energy
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.