Episode description
Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self.Thank you for being here.
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00:00 Intro
00:12 Intention
01:58 Prepare for Yoga Nidra
04:40 The Practice of Yoga Nidra
26:00 Closing of the practice
27:11 Thank You for Being Here
~ non sleep deep rest
~ yoga nidra
~ yogic sleep
~ body scan
~ relaxation
~ nsdr
~ deep rest
~ breathwork
~ restore the nervous system
~meditation
~ nervous system massage
~ stress management
~ deep relaxation
~ nsdr protocol
~ anxiety relief
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