Episode description
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself.Thank you for being here.
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00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here
~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness
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