Episode description
Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis.In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.
I truly hope your receive benefit of the is transformative practice and return back time and time again.
Thank you for being here
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00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
03:48 The Practice of Yoga Nidra
31:24 Closing of the practice
31:50 Thank You for Being Here
~ nsdr
~ yoga nidra
~ non-sleep deep rest
~ sleep meditation
~ rapidly rest
~ deep relaxation
~ de-stress
~ relaxation
~ science supported
~ guided meditation
~ nervous system
~ relaxation technique
~ stress management
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