Episode description
Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries.Subscribe and Receive Alerts for more Yoga Nidra & Beyond
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00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra
02:34 The Practice of Yoga Nidra
45:34 Closing of the practice
45:50 Thank You for Being Here
~ deep sleep
~ fall asleep fast
~ overcome insomnia
~ sleep hypnosis
~ yoga nidra for sleep
~ yogic sleep
~ stress relief
~ full nights rest
~ heal while you sleep
~ insomnia meditation
~ inducing sleep
~ fall asleep now
~ deep rest
~ yoga nidra
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