In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share their experiences. The episode explores the complexities of bipolar depression, distinguishing betwe...
Feb 26, 2025•57 min•Ep 110•Transcript available on Metacast Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore the challenges of self-perception, the societal influences on self-worth, and strategies to overcome self-doubt. Through personal stories and shared ex...
Jan 20, 2025•34 min•Ep 109•Transcript available on Metacast Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science behind circadian rhythms and how daily routines and social interactions can positively impact mood stability. Dr. Swartz shares practical strategies, e...
Jan 20, 2025•53 min•Ep 108•Transcript available on Metacast Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder. Glammed up in sparkling New Year's dresses (which you can see on the Youtube v...
Jan 06, 2025•48 min•Ep 107•Transcript available on Metacast Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and community in healing individually and collectively. In this episode, Shaley engages in an insightful conversation with special guest Jade Rose, a fellow me...
Dec 16, 2024•1 hr 1 min•Ep 105•Transcript available on Metacast In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season. They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental he...
Dec 04, 2024•1 hr•Ep 104•Transcript available on Metacast Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health. In this engaging episode, Shaley is joined by Charise Jewell, a mother and author diagnosed with Bipolar I, to discuss the representation of emotions in "Inside Out 2." The conversation covers the introdu...
Nov 11, 2024•47 min•Ep 103•Transcript available on Metacast Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection. In this episode, Shaley interviews Lee Formella, a passionate advocate for mental health awareness from @benefits_of_bipolar. Lee shares his journey of living ...
Oct 27, 2024•28 min•Ep 102•Transcript available on Metacast Trigger/Activation Warning Gemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley Join host Shaley Hoogendoorn in a gripping episode of "this is bipolar" as she sits down with Gemma, also known on Instagram as @bipolarmumjourney, to explore the raw ...
Oct 10, 2024•1 hr 25 min•Ep 101•Transcript available on Metacast Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwined with my bipolar disorder. Join me as I discuss the impact of societal pressures, seasonal depression, and medication on weight and self-image. I al...
Sep 24, 2024•26 min•Ep 100•Transcript available on Metacast Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania. Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs such as sleep disturbances, racing thoughts, and impulsive behaviors. She emphasizes the importance...
Sep 11, 2024•30 min•Ep 99•Transcript available on Metacast Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness. Join Shaley and her guest, Bassey Ikpi a New York Times bestselling author, as they explore the profound impact of Bip...
Aug 18, 2024•32 min•Ep 97•Transcript available on Metacast In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT). Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integratin...
Aug 05, 2024•1 hr 6 min•Ep 95•Transcript available on Metacast Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder. Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her condition. She talks about the challenges she faced, including a traumatic event in her teenage years, a...
Jul 24, 2024•57 min•Ep 94•Transcript available on Metacast Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness. Join us as Shaley and Hannah delve into the transformative power of sharin...
Jul 10, 2024•2 hr 34 min•Ep 93•Transcript available on Metacast Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health. Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve ...
Jun 26, 2024•53 min•Ep 91•Transcript available on Metacast I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others ...
Jun 12, 2024•47 min•Ep 92•Transcript available on Metacast "this is bipolar' unveils another power-packed episode, featuring Shaley Hoogendoorn and TV presenter and Ambassador @bipolar_uk, Leah Charles King. Embodying strength and resilience, both women share their personal battles with bipolar disorder and their commitment to shattering mental health stigma. In a discussion that is both heartbreaking and hopeful, they underscore the impact of bipolar disorder, harnessing their own experiences to educate and inspire. With additional focus on racial disp...
May 26, 2024•1 hr 6 min•Ep 89•Transcript available on Metacast In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition. Dr. Vassilev not only provides an overview of her own journey with bipolar disorder from her early diagn...
May 13, 2024•1 hr 8 min•Ep 88•Transcript available on Metacast In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella. This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate. Shaley and Lee also talk about how much his life has changed since he committed to a managing his bipolar d...
Apr 25, 2024•1 hr 10 min•Ep 85•Transcript available on Metacast In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms. Kit also describes the psychotic break she experienced that lead up to her hospital stay and diagnosis of schizoaffective bipolar type. This authentic and powerful conve...
Apr 25, 2024•1 hr 8 min•Ep 82•Transcript available on Metacast This episode of the podcast is being released on MY BIRTHDAY!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the goo...
Apr 12, 2024•49 min•Ep 86•Transcript available on Metacast Part 1 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss. In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to help manage symptoms at work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path...
Apr 05, 2024•1 hr 6 min•Ep 83•Transcript available on Metacast Part 2 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss. In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing bipolar at work. They not only share ideas to help symptoms at work, they share thoughts on how with education and understanding employers can real...
Apr 05, 2024•35 min•Ep 84•Transcript available on Metacast In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi. This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leading up to her diagnoses. The conversation covers things like how Bassey coped as a little girl by running, spinning and playing sports and how eating be...
Feb 28, 2024•2 hr 31 min•Ep 81•Transcript available on Metacast In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares all her strategies and practices that help her stay well. Niki's story is one of strength and resilience, she has turned her pain into purpose. We ar...
Feb 09, 2024•1 hr 8 min•Ep 79•Transcript available on Metacast THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!! LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in...
Jan 25, 2024•33 min•Ep 78•Transcript available on Metacast In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder. The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The way they both care for their children, themselves and manage their bipolar disorder is encouraging and inspiring. Molly and Joanna talk about how the...
Jan 23, 2024•1 hr 16 min•Ep 77•Transcript available on Metacast * Throwback It was just brought to our attention that only 3 minutes of this episode ended up loading on Spotify & Apple so I am reposting because even though it's an oldie, it's a goodie. Enjoy. In this episode from 2021, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss the importance of language. Words absolutely matter- they have the power to hurt or heal. Too often, mental health terms, even actual diagnoses, are loosely thrown around in everyday conversation. How many ...
Jan 08, 2024•44 min•Ep 76•Transcript available on Metacast In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took Birdy until many years to fully embrace and start managing her bipolar disorder. She also discusses how the illness causes her to struggle with past ...
Jan 08, 2024•1 hr 13 min•Ep 75•Transcript available on Metacast 
