(180) How To Never Feel Frustrated Again We feel frustrated when reality doesn’t meet our expectations. To reduce (or even eliminate) frustration: Accept the present moment as it is. Realise that you can have aims & goals, but the outcomes are not in your control. Learn to be flexible with the new cards that life deals. Practise meditation to increase your tolerance, your acceptance and your flexibility. VIDEO of this episode: YouTube Video: https://youtu.be/TwxoiOeX3-o ABOUT Katie Stoddart:...
Sep 06, 2022•18 min•Season 5Ep. 180
(179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson Thomas Anderson, a Swedish entrepreneur, speaker and coach, opens up about his journey and embracing vulnerability. As the author of ‘the vulnerable man’, Thomas shares what helped him (and can help us) to reconnect with ourselves and master our emotions. Some of the magic we covered: - What saved him from burnout - How to embrace being vulnerable - Empowering & disempowering behaviour - Key habits & practises ...
Aug 30, 2022•32 min•Season 5Ep. 179
(178) How to Show up & Be Bold - Every Day Courage is one of the key habits of high performers, according to the book: ‘High Performance Habits’ by Brendon Burchard. To be bold & show up every day: Honour your struggles. Realise that if you are too comfortable, you’re not growing… Share your truths & ambitions with people who support you on this journey. Have someone to fight for: a person or a cause that you can devote your courage to. VIDEO of this episode: YouTube Video: https://y...
Aug 23, 2022•11 min•Season 5Ep. 178
Where Do Our Personalities Come From with Claudia Nario Claudia, psychologist, author & enneagram expert, reveals in this episode the origins of our personality, how it influences us, why we have a personality – it was wonderful to have Claudia on the show! Some of the magic we covered: - The core definition of our personality - The role of genetics to creating our personality - How evolution created distinct personalities - The union between science and the enneagram And so much more! ABOUT...
Aug 16, 2022•30 min•Season 5Ep. 177
(176) The Magic Of Raising Necessity Raising necessity is one of the key habits in high performance habits by Brendon Burchard. Here are the key ways to raise necessity: Identity/Obsession/Duty/Urgency Strengthening your Why Leveling up your peer group and looking at who needs you to be at your A game? VIDEO of this episode: YouTube Video: https://youtu.be/ZlqcMM6ATpg ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her caree...
Aug 09, 2022•13 min•Season 5Ep. 176
Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh Kim Marsh, writing & book coach, shares with us her insights on writing a book, overcoming your inner critic, and making leaps in your work! Some of the magic we covered: - The two key blockages for writer - How to overcome writer’s block - How to define success & false failure - Making leaps in your writing & business – linked to the book ‘playing big’ by Tara Mohr ABOUT Kim Marsh Kim Marsh is a writing and book c...
Aug 02, 2022•36 min•Season 5Ep. 175
There are many ways to boost your energy. One way is to look at hormetic stressors: Heat, cold, exercise and fasting. By putting yourself in physically stressful situations, this enables you to become more resilient. All hermetic stressors put your body under physical stress, and as you become more physically resilient, you also become more mentally resilient. VIDEO of this episode: YouTube Video: | https://youtu.be/hf1aJtJuu1k ABOUT Katie Stoddart: Katie Stoddart is an award-winning, internatio...
Jul 26, 2022•10 min•Season 5Ep. 174
Take Your Productivity to The Next Level with Productivityist Mike Vardy Mike Vardy, also know as the Productivityist, shares his ingishts and knowledge in the field of productivity: from the SIX method to time crafting… Some of the magic we covered: Why prioritising is not really a thing – what to do instead The magic of time crafting Stepping away from doing productive to being productive Setting SIX items each day Balance between intention & attention The match between your todo list and ...
Jul 19, 2022•39 min•Season 5Ep. 173
Happiness is such a broad and complex topic. Yet, from what I see we have three main ways to find happiness. First Level: Aiming for a result. We think we will be happy when we get a certain outcome (job, location, money, health, relationship etc.) This is the level we most think about. It is flawed because: when we think that, we are seeking salvation in the future; sometimes we can’t get what we want; and even when we do, we’re not always happy. Second Level: Cognitive behavioural approach. Re...
Jul 12, 2022•17 min•Season 5Ep. 172
Kel Haney, a senior consultant for fundraising, shares her journey from theatre director to fundraising – such a ride! Some of the magic we covered: Fundraising tips & pitfalls Journey from theatre to fundraising Building relationships, not transactions And so much more! ABOUT Kel Haney Kel Haney is an NYC & Maine-based fundraising expert with 15 years of experience in the field, specializing in Outbound Fundraising. She's a Senior Consultant at Donorly, an NYC-based fundraising consulti...
Jul 05, 2022•28 min•Season 5Ep. 171
Clarity is a superpower – there is a reason that it is the number one habit of high-performing habits by Brendon Burchard! To gain clarity, the three most effective ways are: journaling & brain dumping, talking with someone, and meditating. Spending time in a different environment can also be a boost! If none of these methods work, then it is a good idea to have a full rest & recharge – full time out to restore your energy! VIDEO of this episode: YouTube Video ABOUT Katie Stoddart: Katie...
Jun 28, 2022•11 min•Season 5Ep. 170
In this very special episode, I interviewed my 99-year-old grandmother: Joan Chaplin. My grandmother has always been a role model to me given her stoicism, serenity, and appreciation of life. In this interview, we covered: - Greatest factors to longevity - Importance of gratitude - Habits and best practices And so much more gold and magic! It was wonderful to have this conversation with my grandmother and I hope that you enjoy this interview as much as I did! VIDEO of this episode: YouTube Video...
Jun 21, 2022•22 min•Season 5Ep. 169
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! In this video, I covered: The main take aways from TEA & PIE Why I created TEA & PIE Where to go from here And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international...
Jun 19, 2022•11 min•Season 4Ep. 168
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: An overview of all episodes of the season Summary of the key principles covered in TEA & PIE Link between time, energy, attention and profit, impact and expertise And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program...
Jun 18, 2022•11 min•Season 4Ep. 167
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How to have 1% improvement in what you do What 1% improvement looks like in your business progress Implementing 1% improvement (ref. to book: Atomic Habits by James Clear) And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/pr...
Jun 17, 2022•12 min•Season 4Ep. 166
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: What sugar cubes are How to use sugar cubes to increase your expertise Sugar cubes for greater confidence And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is an award-winning, i...
Jun 16, 2022•12 min•Season 4Ep. 165
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: The one often neglected practise of high performers Best ways to practise self-compassion The link between self-compassion & expertise And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Kati...
Jun 15, 2022•12 min•Season 4Ep. 164
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How to define high performance Key high-performance habits (based on the book ‘High Performance Habits’ by Brendon Burchard) How to ensure that you practise high performance habits And so much more! Upcoming Program for Driven Business Owners: https://thefocusb...
Jun 14, 2022•12 min•Season 5Ep. 163
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How to enhance your leadership skills Best practises for self-leadership Correlation between self-leadership and leadership And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is a...
Jun 13, 2022•12 min•Season 4Ep. 162
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How to be greater expert through constant learning What practise regularly to constantly learn How to make constant learning part of your way of being And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie St...
Jun 12, 2022•11 min•Season 4Ep. 161
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: The underestimated importance of positivity How positivity can increase your impact What can support you to be more positive And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is ...
Jun 11, 2022•12 min•Season 4Ep. 160
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: What a clear role model looks like How to be more of a role model to have a greater impact The direct correlation between impact & role model And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddar...
Jun 10, 2022•12 min•Season 4Ep. 159
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: The two types of community How to create your own community The impact of community on your performance & business success And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart i...
Jun 09, 2022•12 min•Season 4Ep. 158
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: The ripple effect of impact How to know that the ripple effect is working Why what you do has more effect than you realise And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is an...
Jun 08, 2022•12 min•Season 4Ep. 157
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: What the different levels of impact are How to be clear on these levels How to optimise these levels of impact And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is an award-winni...
Jun 07, 2022•12 min•Season 4Ep. 156
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: The difference between mission, vision & purpose How to define each one for your business How to have greater impact through your mission, vision & purpose And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ A...
Jun 06, 2022•12 min•Season 4Ep. 155
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: Sales & Marketing as part of your profitable business How to gain clarity & strategy around sales, marketing & branding The importance of coherence for all three areas And so much more! Upcoming Program for Driven Business Owners: https://thefocusbe...
Jun 05, 2022•12 min•Season 4Ep. 154
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How to define money mindset What can you to develop abundance mindset What thought patterns/emotions can support you And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart is an award...
Jun 04, 2022•11 min•Season 4Ep. 153
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How KPIs can enable greater profit What best practises for review & planning The correlation between profit & reviewing And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart: Katie Stoddart ...
Jun 03, 2022•12 min•Season 4Ep. 152
This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! Daily episodes for 42 days!! This episode covers: How to define alignment & coherence The link between profit & alignment How to find what works best for you for greater inner coherence And so much more! Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/ ABOUT Katie Stoddart:...
Jun 02, 2022•12 min•Season 4Ep. 151
