Topics covered: Meltdowns Minimum effective dose Stoicism When to increase weights Motivation tips Habits Quality protein and protein amount Mind muscle connection @ESGfitness @MadeleyChloe TheECmethod.co.uk
Topics covered: 'Give up then' concept self imposed stress/ pressure 'False' weight loss??? Scale weight chat, Audit weeks, Regression to the mean, Can fat loss be too slow? Why poo in a box? @ESGfitness @MadeleyChloe TheECmethod.co.uk
Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym? How to deal with PMS - Chloe's 4 prong approach Planning! Sitting with IT is underrated @ESGfitness @MadeleyChloe TheECmethod.co.uk
Just your usual episode... We start with some facts about animals, Move on to some client questions, A rant about social media, Live sauna demo & a sexist test riddle.. @MadeleyChloe @ESGfitness Theecmethod.co.uk
Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calculators COVID - what to do and what not to do Perfectionist break down @ESGfitness @MadeleyChloe TheECmethod.co.uk
A lil mindset pep talk then into lots of Qs. You can still join us here: TheECmethod.co.uk
LAST LIVE OF JAN intake. This is probably our best live of the intake. We loved it! Lots of discussions around dieting and the mindset approaching your diet. Plus lessons from a few studies, why you should have more sex theories around the menopause, And lessons for life long dieters - how to make this the last diet you ever do. @MadeleyChloe @ESGfitness TheECmethod.co.uk...
Topics include: Covid management Wedding prep HRT Spartan race Steroids @ESGfitness @MadeleyChloe TheECmethod.co.uk
Clemma here for a Q&A: We cover: Home workout tips - re motivation and getting them done Set point theory Buying clothes that FIT!! Not having a 'size' goal Health Vs fat loss goals and mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness
Another CRACKER.. starts slow but gets going! Topics include: Myths about metabolism, the impact of NEAT, Resilience and imperfect action, Some very poorly explained fables, Accepting the process @ESGfitness @MadeleyChloe TheECmethod.co.uk
Q&A: Sign ups open for GRADS!! Smaller people and lower calories - it's not fair! Assuming extremes, Squat range of motion, Sleep problems and pre bed protein, Exercise snacking the health benefits of even the smallest amount of exercise power plates And more TheECmethod.co.uk @MadeleyChloe @ESGfitness
Chlemma back again! bikini fear, 'it's harder for me' bored of dieting, an insight into our diets Boring consistency is the key! TheECmethod.co.uk @MadeleyChloe @ESGfitness
Today's topics include: Hormonal contraception and the menopause, Hysterectomy ft Emilia Victoria Beckham's fish and veg lunch the importance of CONTEXT Sleep - what to do if you can't get in enough sleep Bloating We love bread @ESGfitness @MadeleyChloe TheECmethod.co.uk
Clemma back for another fun packed episode: Seagul stories Half way ECM chat Coaching realtionships Life chats Mental health , exercise and life harmony Strength to body weight ratio exercise Shift work TheECmethod.co.uk @ESGfitness @MadeleyChloe
In this episode Chloe & Emma discuss: Food psychology and how it interacts with physiology Mindset over calories Coaching perspective Eccentric loading Range of motion Influencers becoming coaches Deloads TheECmethod.co.uk @MadeleyChloe @ESGfitness
Clemma back for another fun packed episode: We talk about scale weight gate and the need for patience & reassurance when coaching plus: Banking calories Balance Eating out Dealing with Feeders (partners who insist on adding goose fat) Heart rate zones critical power Menopause supplements Protein requirements as a vegan TheECmethod.co.uk @ESGfitness @MadeleyChloe...
Topics today: Creatine & training Joint pain BCAAs Supplements or not The balance between activity & fat loss @ESGfitness @MadelyChloe TheECmethod.co.uk
Topics today: Waiting for results Fat leaving the body How long will it take Pregnancy and fat loss Scale weight drama @ESGfitness @MadelyChloe TheECmethod.co.uk
Today's topics: Fear & freedom. Fitness modeling Maintenance calories Anti diet flags In flight nutrition Realising the importance of increasing steps @MadeleyChloe @ESGfitness TheECmethod.co.uk
Being flexible with the process Metabolic adaptation Menopause Veg platters???? &more TheECmethod.co.uk @ESGfitness @MadeleyChloe
Join us here: TheECmethod.co.uk
Today's topics: PCOS Glute activation Food volume Sweeteners B12 supplements Gym anxiety @MadeleyChloe @ESGfitness TheECmethod.co.uk
Our Jan intake is now open - this is the welcome live. We cover everything from overwhelm to calories, meal timings & muscle protein synthesis. HAPPY 2022! We hope you enjoy the podcast. TheECmethod.co.uk
4 tips to mindful eating TheECmethod.co.uk @MadeleyChloe @ESGfitness
TheECmethod.co.uk @MadeleyChloe @ESGfitness
Welcome to the EC method. This episode's topics are: Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down) How to manage alcohol in your diet High fat diets Approaching Christmas Maintenance over the week - living your best life. Respecting clients enough to coach with autonomy Environment dictates performance Dietary vs body fat Moving away from Keto @MadeleyChloe @ESGfitness TheECmethod.co.uk...
Clemma Q&A today we cover: Richard Madeley is home and well :)! Grad sign ups Maintenance calories Desert stomach - why we can always eat sweet things Decision fatigue and choice overwhelm How long can you stay in fat loss? A fat loss exercise to try... TheECmethod.co.uk @MadeleyChloe @ESGfitness
Clemma Q&A: -Christmas plans for grads - Intolerance tests- are they legit? (no) - Lengthening muscles - is it possible? is it cause or effect? - IVF and diet considerations - The real cost of Herbalife (food freedom) - Stress reframe - Temptation - Questions to ask yourself to gain perspective - Delayed reward @MadeleyChloe @ESGfitness TheECmethod.co.uk
Chlemma here for another Q&A. We cover: How to program yourself Skiing trips and managing food. Arthritis - what can you do? CBD oil & pain Is fat loss the right goal? Life advice @ChloeMadeley @ESGfitness Theecmethod.co.uk
Chlemma Q&A.. Topics include: Why we want to be Grandmas ‘It is what it is’ Puck yes or no. De load weeks Minimum effect dose Hangover cures and how not to over eat the next day Should I be hungry if fat loss is my goal? Moving away from Keto @MadeleyChloe @ESGfitness TheECmethod.co.uk
