Ep. 210 - Emma gets a ring stuck in her hair
Feb 28, 2022•1 hr 3 min
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Episode description
Topics covered:
Holidaying while staying on track
Not being demotivated by your start point
Basal metabolic rate and confusion over calorie calculators
COVID - what to do and what not to do
Perfectionist break down
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
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