Ep. 214 Meltdowns & Motivation
Mar 14, 2022•1 hr 10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Topics covered:
Meltdowns
Minimum effective dose
Stoicism
When to increase weights
Motivation tips
Habits
Quality protein and protein amount
Mind muscle connection
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
For the best experience, listen in Metacast app for iOS or Android