Ep. 212 - chickens, eggs & PMS
Mar 07, 2022•1 hr 2 min
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Episode description
Topics covered:
How to get started in the gym without overwhelm
Chickens and eggs
CV and strength training - how to balance
Should you eat pre gym?
How to deal with PMS - Chloe's 4 prong approach
Planning!
Sitting with IT is underrated
@ESGfitness
@MadeleyChloe
TheECmethod.co.uk
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