Ep. 199 - REASSURANCE & scale weight
Jan 24, 2022•56 min
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Episode description
Clemma back for another fun packed episode:
We talk about scale weight gate and the need for patience & reassurance when coaching
plus:
Banking calories
Balance
Eating out
Dealing with Feeders (partners who insist on adding goose fat)
Heart rate zones critical power
Menopause supplements
Protein requirements as a vegan
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
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