Ep. 189 - What we have learnt from coaching 1,000s of clients this year.
Nov 29, 2021•58 min
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Episode description
Welcome to the EC method.
This episode's topics are:
Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down)
How to manage alcohol in your diet
High fat diets
Approaching Christmas
Maintenance over the week - living your best life.
Respecting clients enough to coach with autonomy
Environment dictates performance
Dietary vs body fat
Moving away from Keto
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
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