Ep. 200 - Mindset over calorie targets
Jan 28, 2022•59 min
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Episode description
In this episode Chloe & Emma discuss:
Food psychology and how it interacts with physiology
Mindset over calories
Coaching perspective
Eccentric loading
Range of motion
Influencers becoming coaches
Deloads
TheECmethod.co.uk
@MadeleyChloe
@ESGfitness
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