The EC method - podcast cover

The EC method

Emma & Chloe•theecmethod.co.uk
Health & Fitness
Fitness
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Episodes

Ep. 354 - 3:1 principle

Solo, no Chloe sorry! 3:1 principle Dropping carbs Athletic greens how to drop calories without impacting adherence TheECmethod.co.uk

Jan 15, 2023•41 min

Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise

Topics covered in today's Q&A Weight fluctuations specifically around menstrual cycle How to build muscle when you are over exercising Step tips - how much is enough Struggling to eat enough Deload weeks Creatine and DOMs Burying your head in the sand And more! Find out about the EC method coaching here

Jan 10, 2023•59 min

Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips

Chlemma are a bit ill but makes for a fun episode. We cover: Tim Spector on Diary of a CEO The difference between setting calories and coaching Body image tips Light bulb moments after years of yo-yo dieting How to avoid the 'I am going to screw up' mindset Chloe's genius row/sale analogy Why the EC method is different And so much more TheECmethod.co.uk...

Jan 04, 2023•1 hr 5 min

Ep. 351 - 2023 welcome!

Ready to make 2023 your best year yet? Join here In this live we discuss.. Getting started with the EC method Measurements Body recomp Various pep talks Tough love Menopause and why it's so hard! There is still time to join our jan intake here

Jan 01, 2023•49 min

Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition , Bill Campbell) Pushing yourself in the gym Flexible dieting Book reccomendations Rest days and adapting to training Worrying about maintenance Chloe's morning glute routine The problem with long flaps & more. Join the EC method for January here...

Dec 22, 2022•49 min

Ep. 348 - How often should you train? Weight loss expectations & being an introvert.

Today we discuss: The Christmas place comp Optimal Vs practical for training splits Training muscle groups 2x per week The relationship between increased strength and increased muscle mass Machine Vs free weights Introverts and extroverts weight loss expectations Shift work & will power. Join the EC method here...

Dec 19, 2022•1 hr 10 min

Ep. 347 - How to diet smart

Topic episode: How to diet smart In this episode we talk about swaps you can make in order to keep calories lower. Bonus: its all Christmas themed. WTF gravy!!?? Secure your space in the January intake here

Dec 14, 2022•51 min

Ep. 346 - Morning exercise, routine & avoiding snacking

Some of many topics covered: Morining routine, Starting at the gym - something is better than nothing Home workouts Counting calories and the accuracy (or lack of) Snacking/ grazing all day Pattern interupts The perfect day exercise Join the EC method here

Dec 12, 2022•1 hr 10 min

Ep. 342 - Rest days, Tempo & Menopause tips

The last live of the ECM October round We cover Qs on: Marathon running and hunger Rest days Underfeeding Cardio fitness Top tips for menopause and more. Enjoy!! TheECmethod.co.uk

Dec 04, 2022•48 min

Ep. 341 - The EC meet up, Toblerones & training volume

This episode includes chat about.. The Meet up Training programs and how to program for optimal results Training volume over the week Dealing with Covid 3 toblerones!!!! Managing Christmas events Sign up to ECM accountability Christmas here

Nov 28, 2022•56 min

Ep. 340 - Fingering, water intake and selling your poo

Many interesting topics covered: Including Chloe being fingered by her Physio, Selling poo for £10 a day Water intake requirements Goal specific training Appetite, exercise and low calories Running and fat loss ACCOUNTABILITY CHRISTMAS!!!! Be first to hear about our next intake here

Nov 22, 2022•1 hr 11 min

Ep. 337 - How to find a good PT

Chloe asks some questions about boobs, We discuss neutron advice around menopause, How to eat slower and the importance of this, Over training, & the weekend cycle of over eating Enjoy! Join the EC method here: TheECmethod.co.uk Chat to us here

Nov 08, 2022•1 hr 5 min

Ep. 336 - avoiding overwhelm & steps in the dark

Today's episode covers: - How to avoid overwhelm by focusing on the next step - Sleep and its impact on muscle mass and hunger - Fat loss as a small woman - Getting steps in when its dark - what are the safe options - Balancing foods - the need to stop glorifying junk food - Managing social events Enjoy! Join us here: TheECmethod.co.uk

Nov 03, 2022•56 min

Ep. 333- 'oh actually'

Another Q&A with Chlemma We discuss: The EC event Family meals and holidays Getting back on track Weight loss expectations per week Intermittent fasting Sunday roasts Over eating when stressed Join the EC method here: TheECmethod.co.uk

Oct 24, 2022•1 hr 11 min

Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting

Lots of topics covered today including: - Climate friendly diets - what changes make the biggest difference? - Cravings - what do they mean? - CBD evidence - Food waste - Breast feeding calorie needs - Social occasions while dieting - Social norms Join the EC method here: TheECmethod.co.uk Message us on IG here: @MadeletChloe @ESGfitness...

Oct 21, 2022•59 min

Ep. 329 - Baby brain, fasted cardio & gym intimidation

Topics covered on today's episode: - admin updates - Goal setting - Workout Qs - Gym intimidation -Baby brain - Type 2 diabetes - Fasted cardio & many more things that I forgot to write down. Enjoy! TheECmethod.co.uk

Oct 10, 2022•1 hr 8 min

Ep. 328 - CHLOE IS BACK ft hysterical laughing fit

WELCOME LIVE for the new intake. Caffeine and fat loss - how does it work? Are there calories in cocaine? Carb and fat requirements The impact of sleep on fat loss and building muscle Alcohol and dieting & the tuna wrap story. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Oct 09, 2022•1 hr 11 min

Ep. 325 - the one with the whiteboard

Topics include: The row vs sail analogy A trip to new york 5:2 diet Overcoming the dip & diet breaks Enjoy! @ESGfitness Sign up below! TheECmethod.co.uk

Sep 30, 2022•47 min
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