Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
Jan 10, 2023•59 min
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Episode description
Topics covered in today's Q&A
Weight fluctuations specifically around menstrual cycle
How to build muscle when you are over exercising
Step tips - how much is enough
Struggling to eat enough
Deload weeks
Creatine and DOMs
Burying your head in the sand
And more!
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