Ep. 336 - avoiding overwhelm & steps in the dark
Nov 03, 2022•56 min
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Episode description
Today's episode covers:
- How to avoid overwhelm by focusing on the next step
- Sleep and its impact on muscle mass and hunger
- Fat loss as a small woman
- Getting steps in when its dark - what are the safe options
- Balancing foods - the need to stop glorifying junk food
- Managing social events
Enjoy!
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