Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym
Dec 22, 2022•49 min
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Episode description
Today's topics:
Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell)
Pushing yourself in the gym
Flexible dieting
Book reccomendations
Rest days and adapting to training
Worrying about maintenance
Chloe's morning glute routine
The problem with long flaps
& more.
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