Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
Dec 19, 2022•1 hr 10 min
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Episode description
Today we discuss:
The Christmas place comp
Optimal Vs practical for training splits
Training muscle groups 2x per week
The relationship between increased strength and increased muscle mass
Machine Vs free weights
Introverts and extroverts
weight loss expectations
Shift work & will power.
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