Ep. 351 - 2023 welcome!

The EC method

Jan 01, 2023•49 min

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Episode description

Ready to make 2023 your best year yet? Join here

In this live we discuss..

Getting started with the EC method

Measurements

Body recomp

Various pep talks

Tough love

Menopause and why it's so hard!

There is still time to join our jan intake here

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