Ep. 330 - Scale weight rants & Walking Vs running for fat loss
Oct 14, 2022•1 hr 6 min
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Episode description
Today's episode:
Exercise demo from Chloe
DOMs
Walking Vs running for fat loss
Creatine and water retention
Scale weight rants
Body changes after pregnancy
Hydration and hunger
Lonely mouth
TheECmethod.co.uk
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