Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips
Jan 04, 2023•1 hr 5 min
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Episode description
Chlemma are a bit ill but makes for a fun episode.
We cover:
Tim Spector on Diary of a CEO
The difference between setting calories and coaching
Body image tips
Light bulb moments after years of yo-yo dieting
How to avoid the 'I am going to screw up' mindset
Chloe's genius row/sale analogy
Why the EC method is different
And so much more
TheECmethod.co.uk
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