0:00 - Intro 1:19 - Why Bench Is Popular 5:33 - Working Around Bad Elbow 7:13 - Litviwalks 9:09 - Left - Right Asymmetry 11:27 - Losing Weight without Muscle 14:27 - Toughen Rib Cage 15:24 - Snapacity for Golf 18:40 - Breaking Lifting Records 20:37 - Training with Young Children https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
May 13, 2021•24 min
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Stretched Ligaments 3:45 - General Fitness Program 6:06 - Imaginary Mentors 10:59 - Heels Only Olympic Lifting 14:49 - Wide Stance Swings 17:39 - College Basketball Training 20:39 - Wanting Training Variety 23:21 - Climbing and Firefighting 25:45 - Making Deadlifts Harder Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
May 06, 2021•29 min
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:30 - After Easy Strength 3:12 - Heavy RDLs 5:32 - Vertical Jump Training 9:03 - Duck Feet Corrections 11:39 - Fat Loss Tips 14:46 - Dreams or Practical? 20:19 - Competition Anxiety 24:32 - Tumbling for Football 28:26 - Good Enough 31:53 - Favorite Track Books 34:38 - Proper Rep Schemes Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Apr 29, 2021•40 min
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:19 - Order of TGU 2:53 - Rowing Strength Program 5:47 - ES Order of Exercises 7:47 - Indian Clubs 9:06 - ES4FL Rest Periods 12:32 - KBs without a Program 14:46 - MMS After Brain Surgery 17:12 - Dinnie KBs Deadlift 19:19 - KB DLs Bad for the Back? 20:38 - ES for Super Total 22:25 - Uneven KB Front Squats 23:52 - Sots Presses Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity....
Apr 22, 2021•26 min
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:25 - Light Weight Easy Strength 2:50 - Paddle Sports 4:24 - Single Leg Training 7:39 - Hypertrophy with Olympic Lifts 9:04 - Career Advice 12:23 - Competition Warm Ups 18:47 - Arm Wrestling 22:04 - Olympic Lifting W/O a Bar 24:01 - Upset Kids in Sports 26:28 - KB Shopping 27:44 - Diastasis Recti 29:14 - RV Training Equipment 31:04 - Fencing Training Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( http...
Apr 15, 2021•35 min
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Police Fitness Test 4:28 - Long Rest Periods 7:10 - Risks of Ankle Weights 9:12 - Improving Your Front Squat 10:49 - Box Squats for a Bad Back 13:06 - Which Workout Generator 15:49 - KB Snatches / One Arm Swings 17:47 - Lower Calorie with Mass Gain 19:50 - Loosening Hamstrings 23:54 - Back Bridging 25:10 - High School S&C 27:14 - Explosiveness without O Lifts 29:18 - Training for Tennis 32:07 - Closing Enjoy! --- Have a question? Send ...
Apr 01, 2021•33 min
https://www.patreon.com/coachdanjohn 0:00 - Kettlebell Certs 3:33 - Low Responders 6:56 - 3 Day Easy Strength 10:21 - Strength without Mass Loss 13:11 - KBs and Kilts 14:10 - Substance Abuse 18:34 - Irish and Scots 20:45 - Young Baseball Training 23:27 - Track for Baseball 25:32 - PSA from Listener 28:20 - Gymnastics + KBs 30:13 - Walking vs Heavy Bag 32:03 - Is Farm Work Easy Strength? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjoh...
Mar 25, 2021•35 min
0:00 - Intro 0:24 - Couch Stretch 3:11 - Machine Based Training 4:57 - Killer Apps for Elderly 6:46 - Programming Bent Presses 9:46 - Truck Driver Fitness 12:32 - Hypertrophy or ES 15:24 - Big 21 for Deadlift 20:04 - Lifting Belts 22:15 - Glute Activation Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Mar 18, 2021•25 min
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:29 - Keeping Up with the Kids 5:36 - Knee Surgery Rehab 9:52 - Undoing Desk Work 13:54 - Rep Ranges by Gender 20:04 - When to Increase KB Weight 22:41 - Walk Immediately after Lift 25:14 - Accessory Work 26:52 - Should I Buy a Rower 30:01 - KB or Barbell for Deadlifts Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Mar 11, 2021•36 min
https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )
Mar 04, 2021•39 min
https://www.patreon.com/coachdanjohn 0:00 - Rotator Cuff Work 2:24 - Training for Laziness 5:39 - Kegels? 6:01 - Brain Exercises? 7:05 - Why 2-3-5? 8:45 - Multi-Event Training 11:37 - Strongman OLAD 15:02 - Auto Racing Fitness 17:45 - Hanging Feedback 19:42 - Depression Advice Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Feb 25, 2021•24 min
0:00 - Getting In Shape After Divorce 3:06 - Do Variations Help My Lift? 6:30 - Working Out Before Game Day 10:02 - Value of Horizontal Rowing 11:20 - Humane Burpee with Presses 13:43 - Not Bench and Not OHP 15:45 - Transitioning to Night Shift 18:41 - My NFL Combine Test 22:13 - KB Snatch Bicep Hypertrophy 23:56 - Hernia Issues 26:54 - Elbows Up in the Clean 28:47 - Bulgarian Training Method? 30:02 - Swing as a Pull? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John...
Feb 19, 2021•33 min
0:00 - Golf Power 2:11 - Falling Asleep 5:55 - Headaches During Squats 8:05 - Is Benching Required? 9:35 - Standards for Girls 11:13 - Chi? 14:05 - Linear Progression 16:57 - Push Press or Press 18:31 - Jumping Rope 19:49 - Building Muscle at 40 22:31 - Wrestling Prep 23:52 - What about HIIT 25:29 - Backward Carries 26:38 - Police Academy Prep
Feb 11, 2021•30 min
0:00 - Conditioning Programming 3:05 - Strength Standards Programming 5:31 - Strength in Cardio Workouts 8:33 - Zero Calorie Drinks 11:03 - Weighted Step Ups 12:34 - Outside the Leg Swings 14:33 - Dorm Workouts 17:18 - Grip Weakness 19:51 - Starting Again at 63 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Feb 04, 2021•23 min
0:00 - Progressing Rucking 4:02 - Shoveling Gravel? 7:00 - Fan Bikes 9:21 - Finding a Good Surgeon 12:17 - MMS vs. Evolutionary Training 15:13 - Becoming a KB Instructor Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )
Jan 28, 2021•22 min
0:00 - Strength Training Scientific Research 3:49 - From Dad, To Grad Updates 4:59 - Other Challenges 7:22 - German Volume Training 9:07 - What's After 10,000 Swings? 13:21 - Parent / Coach Relationships Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jan 21, 2021•19 min
0:00 - Empty Get Ups 2:33 - Maintaining Strength without a Heavy Bar 7:17 - Weighted Chin Ups 9:05 - Easy Strength Calories 11:24 - Humane Burpee for Rounds 15:05 - Surfing and Grappling 17:23 - Mt. Climbing Program Feedback 21:37 - Breathing During Kb Swings 24:54 - Deadlift with 10,000 Swings 26:46 - Working around Shift Work Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jan 14, 2021•31 min
0:00 - A Little Rant 4:47 - One Arm Push Ups 6:00 - 400lb Back Squat with KBs? 9:39 - Off Season Golf Training 14:49 - Is the Deadlift Worth It? 18:27 - Recovering from Covid 22:33 - Maintaining Strength Endurance 27:07 - Improving T-Spine Mobility 30:09 - Finger Popping Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Jan 07, 2021•35 min
00:00 - Easy Strength Squats 04:22 - Varied Lifts in Easy Strength 06:39 - Training with Leg Injuries 09:52 - Yearly Programming 11:33 - Training Affecting Hip Replacements 14:24 - How to Test 1RM 17:06 - Programming Metcons 19:54 - Beyond 1,000 Swings per Day 22:16 - Training for Longevity 25:57 - Power Curls as Pulling 27:01 - Progressing Swing 29:06 - Strength after Easy Strength Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuni...
Dec 31, 2020•32 min
0:00 - Why Don't Squats Work? 03:43 - When to Train 2 Times per Week 06:36 - Fixing Posture 07:40 - Dealing with Motivation 09:57 - Physical Training / Mental Development 14:03 - Strength for Ultra-Running 16:48 - How Do I Add Mass? 19:09 - Testing Clients 22:33 - Training Mom 24:07 - 6x1 with KBs 26:18 - Percentages or Easy Strength? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Dec 24, 2020•30 min
00:00 - Thoughts on Binary Questions 07:26 - What Type of Kettlebell? 10:13 - Leg Length Discrepancies 13:00 - Pressing Bodyweight 18:41 - Belts for Squats 20:20 - Beast Tamer Challenge 22:48 - Highland Games Later in Life 26:40 - Thoughts on the Conjugate System 29:35 - Olympic Lifting without a Coach 30:51 - Getting Strong after Back Injury 34:58 - Teaching Anaconda Strength 37:00 - Natural Fundamental Movements Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John Uni...
Dec 17, 2020•39 min
0:00 - Hip Imbalances in Squats 2:24 - Starting Again after Laziness 4:17 - Vertical Jump and Dunking 7:36 - Training Challenges 11:12 - Training for Posture 16:23 - Easy Strength with 10 Reps 18:39 - One Arm Swing Capacity 21:07 - FBI Fitness Test 24:54 - Strongman One Lift per Day 26:33 - Boxing at 60 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Dec 10, 2020•31 min
0:00 - Training Priorities 4:58 - Does My Daughter Need to Olympic Lift 6:37 - Training After Covid 9:40 - Olympic and Power Lifts 11:34 - Teaching My Mom KBs 13:55 - Teaching Mom to Squat 16:05 - Hip Thrusts and BGBSs 19:47 - KB Overhead Squats 21:53 - Warm Ups for Lifting Competition 25:30 - Learning Olympic Lifts as an Adult 27:21 - Updates to Strength Standards Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 28, 2020•31 min
Increasing Your Plank Hold Time - 0:00 Work Capacity Training - 03:58 Post Hernia Training - 08:42 Why Snatch Instead of Clean - 11:24 Dealing with Burnout - 13:27 Collarbone Pain While Cleaning - 19:09 Do Party Tricks Build Strength? - 21:24 5x5 or 3x8? - 22:42 Training Around a Shoulder Injury - 25:16 Wrestling and Firefighting - 28:10 Triple Extension Swing - 31:21 Lat Activation in Pull Ups - 32:57 What I Learned from Real Soviets - 36:22 Enjoy! --- Have a question? Send it to podcast@danjoh...
Nov 19, 2020•42 min
0:00 - Kettlebell Hinge Angle 2:07 - What Is Hypertrophy Work 6:03 - Easy Strength Before MMS 8:47 - Pressing Problems 13:10 - Mom Training at Home 15:10 - Does Biorthem Matter? 17:13 - MMS Without Shakes 19:20 - Is Eating Meat Ethical? 22:00 - Bodyweight Easy Strength 24:56 - Training My Son at Home Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 12, 2020•31 min
0:00 - Preparing for Mass Made Simple 2:24 - What is the next KB I should buy? 4:22 - Fat Loss Workout Generator Schedule 7:35 - Winning a Push Up Challenge 11:00 - Backward Loaded Carries 13:21 - Training for Strength and Endurance 15:44 - Rotating Exercises in Easy Strength 14:50 - Loaded Carry Questions Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Nov 05, 2020•25 min
0:00 - Training Through Pregnancy 4:17 - Cardio with Bad Air Quality 7:24 - What to look for in a Personal Trainer 11:30 - Should You Add Salt to Your Water 14:56 - Strength Training for Parkour 17:44 - How I got into Kettlebells 21:27 - Training after a Professional Football Career 24:33 - Drills for Getting Under the Bar 28:56 - Training HR in the 10,000 Swing Challenge 32:02 - Grip Affecting Strength Development 33:57 - Strength Training for Martial Artists 36:27 - What I mean by Off Season 3...
Oct 29, 2020•42 min
0:00 - Glute Activation 2:36 - Pull Ups and Hill Sprints 4:22 - Starting Pull Up Training 7:33 - Loaded Carries on Sand 9:32 - Doing Mass Made Simple as a Group 11:23 - Not Training Hard Enough Worries 13:03 - Fixing Caving Knees 14:41 - Qualities of Great Coaches 17:34 - Worry about Now What? 22:17 - Maintaining Reasonable Strength Levels Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 22, 2020•28 min
0:00 - Training with Fixed Weights 3:21 - Do you need to fast before Easy Strength for Fat Loss workouts? 6:50 - Healthy Cold Lunches 10:14 - Maffetone's Two Week Diet Test Results 13:34 - Calories in, calories out for mass building 15:57 - Easy Strength for my 72 Year Old Mom? 18:21 - Training movements on consecutive days 20:21 - Training with only low weights 22:42 - Playing with Workout Frequency 26:31 - Training for construction workers 28" 29 - Using kettlebells to increase your front squa...
Oct 15, 2020•32 min
0:00 - Returning to Training after Heart Surgery 5:22 - Off Season Rugby Training 9:21 - Thoughts on Isometric Training 13:51 - Are Muscle Ups Good? 15:43 - Training at Different Stages of Life 24:10 - Getting Started in Highland Games 26:40 - Using the Moutain Climbing Program Year-Round 28:17 - Evolution of Easy Strength for Fat Loss Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )...
Oct 08, 2020•32 min
