EP 80 - Backward Carries, Chi, Falling Asleep, and More
Feb 11, 2021•30 min
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Episode description
0:00 - Golf Power
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jumping Rope
19:49 - Building Muscle at 40
22:31 - Wrestling Prep
23:52 - What about HIIT
25:29 - Backward Carries
26:38 - Police Academy Prep
2:11 - Falling Asleep
5:55 - Headaches During Squats
8:05 - Is Benching Required?
9:35 - Standards for Girls
11:13 - Chi?
14:05 - Linear Progression
16:57 - Push Press or Press
18:31 - Jumping Rope
19:49 - Building Muscle at 40
22:31 - Wrestling Prep
23:52 - What about HIIT
25:29 - Backward Carries
26:38 - Police Academy Prep
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