EP 73 - Training Mom, Squats, Motivation, and More
Dec 24, 2020•30 min
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Episode description
0:00 - Why Don't Squats Work?
03:43 - When to Train 2 Times per Week
06:36 - Fixing Posture
07:40 - Dealing with Motivation
09:57 - Physical Training / Mental Development
14:03 - Strength for Ultra-Running
16:48 - How Do I Add Mass?
19:09 - Testing Clients
22:33 - Training Mom
24:07 - 6x1 with KBs
26:18 - Percentages or Easy Strength?
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
03:43 - When to Train 2 Times per Week
06:36 - Fixing Posture
07:40 - Dealing with Motivation
09:57 - Physical Training / Mental Development
14:03 - Strength for Ultra-Running
16:48 - How Do I Add Mass?
19:09 - Testing Clients
22:33 - Training Mom
24:07 - 6x1 with KBs
26:18 - Percentages or Easy Strength?
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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