EP 74 - Programming, Progressing Swings, Injuries, and More
Dec 31, 2020•32 min
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Episode description
00:00 - Easy Strength Squats
04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecting Hip Replacements
14:24 - How to Test 1RM
17:06 - Programming Metcons
19:54 - Beyond 1,000 Swings per Day
22:16 - Training for Longevity
25:57 - Power Curls as Pulling
27:01 - Progressing Swing
29:06 - Strength after Easy Strength
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
04:22 - Varied Lifts in Easy Strength
06:39 - Training with Leg Injuries
09:52 - Yearly Programming
11:33 - Training Affecting Hip Replacements
14:24 - How to Test 1RM
17:06 - Programming Metcons
19:54 - Beyond 1,000 Swings per Day
22:16 - Training for Longevity
25:57 - Power Curls as Pulling
27:01 - Progressing Swing
29:06 - Strength after Easy Strength
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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