EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More
Feb 19, 2021•33 min
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Episode description
0:00 - Getting In Shape After Divorce
3:06 - Do Variations Help My Lift?
6:30 - Working Out Before Game Day
10:02 - Value of Horizontal Rowing
11:20 - Humane Burpee with Presses
13:43 - Not Bench and Not OHP
15:45 - Transitioning to Night Shift
18:41 - My NFL Combine Test
22:13 - KB Snatch Bicep Hypertrophy
23:56 - Hernia Issues
26:54 - Elbows Up in the Clean
28:47 - Bulgarian Training Method?
30:02 - Swing as a Pull?
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
3:06 - Do Variations Help My Lift?
6:30 - Working Out Before Game Day
10:02 - Value of Horizontal Rowing
11:20 - Humane Burpee with Presses
13:43 - Not Bench and Not OHP
15:45 - Transitioning to Night Shift
18:41 - My NFL Combine Test
22:13 - KB Snatch Bicep Hypertrophy
23:56 - Hernia Issues
26:54 - Elbows Up in the Clean
28:47 - Bulgarian Training Method?
30:02 - Swing as a Pull?
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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