EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More
Nov 19, 2020•42 min
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Episode description
Increasing Your Plank Hold Time - 0:00
Work Capacity Training - 03:58
Post Hernia Training - 08:42
Why Snatch Instead of Clean - 11:24
Dealing with Burnout - 13:27
Collarbone Pain While Cleaning - 19:09
Do Party Tricks Build Strength? - 21:24
5x5 or 3x8? - 22:42
Training Around a Shoulder Injury - 25:16
Wrestling and Firefighting - 28:10
Triple Extension Swing - 31:21
Lat Activation in Pull Ups - 32:57
What I Learned from Real Soviets - 36:22
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
Work Capacity Training - 03:58
Post Hernia Training - 08:42
Why Snatch Instead of Clean - 11:24
Dealing with Burnout - 13:27
Collarbone Pain While Cleaning - 19:09
Do Party Tricks Build Strength? - 21:24
5x5 or 3x8? - 22:42
Training Around a Shoulder Injury - 25:16
Wrestling and Firefighting - 28:10
Triple Extension Swing - 31:21
Lat Activation in Pull Ups - 32:57
What I Learned from Real Soviets - 36:22
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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