EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More
Apr 29, 2021•40 min
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Episode description
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:30 - After Easy Strength
3:12 - Heavy RDLs
5:32 - Vertical Jump Training
9:03 - Duck Feet Corrections
11:39 - Fat Loss Tips
14:46 - Dreams or Practical?
20:19 - Competition Anxiety
24:32 - Tumbling for Football
28:26 - Good Enough
31:53 - Favorite Track Books
34:38 - Proper Rep Schemes
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro
0:30 - After Easy Strength
3:12 - Heavy RDLs
5:32 - Vertical Jump Training
9:03 - Duck Feet Corrections
11:39 - Fat Loss Tips
14:46 - Dreams or Practical?
20:19 - Competition Anxiety
24:32 - Tumbling for Football
28:26 - Good Enough
31:53 - Favorite Track Books
34:38 - Proper Rep Schemes
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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